Founder’s Vision

"Always Working for Your Wellness"

Our Founder and CEO; Tenisa Montgomery LMHC is impassioned with seeing Black women come into their full selves. Living a healthy, whole and well rounded life. Free from the weight of uncertainty and insecurity. She recognizes the struggle to be "every woman" wife, mother, student, teacher, business, independent, successful and so much more. This atop the pressure of being a black woman in the professional workforce, can be a balancing act.

We welcome you, who are in stuck places, dark place and the overwhelmed woman; to come and rest with us. We encourage you to slip off your shoes and kick up your feet on our comfortable couch for a bit. Find wellness with your therapist in a conversation, where laughing, crying and breakthroughs are an expected part of the journey.

This space was created to empower, uplift and shift the atmosphere for life changing opportunities that will pull us out of the darkness of feeling alone. To find the courage to change our life's trajectory; and recognize other options from problem solving or resolutions with the freedom from guilt we deserve when making choices for a better self.

Choose Yourself...You are so Worth It!

Tenisa Montgoemry LMHC

Founder & CEO

Our founder is a Licensed Mental Health Counselor whose primary goal is to create open access to services and link clients to their best selves. She is a profound researcher, published author, Speaker, is trained and certified in Trauma Processing and Women's issues. She desires to assist you on a personal journey through wellness toward authenticity.

She does this by never forgetting where she came from and staying abreast to the most up to date trainings and maintaining contact resources to promote total body health from a holistic approach.